Keep. On. Going.

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These days we are more aware that there are things we have take for granted in life. Whether it is our health, the abilty to see those we care about in pero and give them a hug or going to the gym…these things many of us have had to be creative about and adjust.

Even with everything going on the statistics have not gone away about the high rates of falls for older adults. Every day live activities even restricted still call for strength, agility, power, and coordination. Being sedentary can be a road leading to not…

Damien A. Joyner

Damien works with individuals 40 years + to help them move better in life. Incremental Fitness is all about helping clients train for the life they want to live

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