To be perfectly honest I went back and forth about writing this. My writing and content focus is primarily business-related. My personal life is for the most part offline. I don’t comment on current events unless there is a connection with my passion for improving the quality of life of…

One thing that the fitness industry generally fails at is making people feel as if they are a glass half empty. That theme intertwined with fitness makes you think about what you can’t do, can’t do well, can’t do what you used to do, or can’t do at all. Of…

Damien A. Joyner

Damien works with individuals 40 years + to help them move better in life. Incremental Fitness is all about helping clients train for the life they want to live

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