Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the population is in their interests and definitions of a good quality of life. For them and fitness professionals that work with them there are important aspects of the environment and equipment available that can make the gym more inclusive for everyone to exercise. There are aspects of the environment of a gym that can make the gym experience negative and challenging for the client as well as for the fitness professional. …

Damien A. Joyner

Damien works with individuals 40 years + to help them move better in life. Incremental Fitness is all about helping clients train for the life they want to live

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